Just use one pillow when you sleep at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Your breathing will become more difficult for you to complete during sleep. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Before going to sleep, relax your mind. Stress can make your sleep apnea more pronounced. Try and get rid of any stress in your life before you head to bed. Keep a journal next to your bed and write your thoughts down before you sleep in order to get the stressful issues off your mind. During busy times, you need plenty of energy to get through your day and meet your obligations. Do not be held prisoner by your sleep apnea, and get the most from your days by paying heed to the advice in this article. Be sure to use just one, normal-sized pillow when you sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your body is in an unnatural position and breathing becomes difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Attempt to sleep on the side to get a full night of rest in spite of apnea. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Having sleep apnea can seem like a never-ending journey in search of a solution. The only way to discover effective treatment options for sleep apnea is to get informed. If you have the right information, you will be able to find a way to fix the sleep apnea.